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Tip: Dynamic Oscillatory Pec Stretch

A safer, smarter way to stretch the pecs.


Tip: Self Myofascial Release for Anterior Delt & Pec Major

Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.


Tip: The Frog Pump

This glute bridge variation activates the glutes like nothing else. Great for warming up for hip thrusts or used as a finisher.


Tip: Hip Extension and the Hip Thrust

Get better results from the butt-building hip thrust with these tips.


Tip: Reciprocal Inhibition – A Better Way to Stretch Your Neck

Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.


Tip: Ankle Mobility Maintenance

Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.


Tip: 3-Way Ankle Joint Mobilization

If you ankle mobility issues are joint related, try this mobility technique.


Tip: Mobilize Ankle Joints With End Range Oscillations

If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.


Tip: Bi-Phasic Stretching For The Calves

Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.


Tip: Soft Tissue Techniques For The Calves

If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.


Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction

If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.


Tip: Half-Kneeling Dorsiflexion Range of Motion Screen

Got an ugly squat? It could be your ankle mobility. Here's how to test it.


Tip: Reverse Lunge With a Hold

This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.


Tip: Non-Alternating Walking Lunge

Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.


Tip: Banded Face Pull and Floor Press

Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.


Tip: Side and Overhead Banded Pallof Press

Add these anti-rotational exercises to your core training plan.


Tip: Medicine Ball Rotational Throw Drills

Prime the central nervous system and hone your rotational power-skill.


Tip: T-Spine Rotation Sequence

Increase mobility at the thoracic spine with these corrective drills.


Tip: The Rusin Shoulder Warm-Up

Prepare your shoulders for heavy lifting with this tri-set.


Tip: Dynamic 90-90 Paused Reverse Lunge

Build your legs, set your lungs on fire, and improve hip mobility with this exercise.


Tip: Paused Bulgarian Split Squat

Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.


Tip: Wall and Dowel Hip Hinge Drills

Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.


Tip: Trigger Point Technique For Posterior Shoulder

Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.


Tip: The Heavy, Seated Face Pull

For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.


Tip: Face Pull With Underhand Grip

Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.