Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
This technique really improves your bench press mechanics and pressing power. Check it out.
Seated rows are a back-building staple, but you've never tried them like this.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
Build your chest and improve your lifting mechanics with this bench press variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.