Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Do this move to keep your shoulders strong and healthy.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
This is one of the best overall torso and core builders. Here's how to do it.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Make the lateral raise work even better with this simple modification.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.