Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Apply pressure against the rack throughout to really build the long head of the triceps.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Use this variation of the band pull-apart to reduce soreness and pain.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.