Star complexes build strength and muscle like nothing else. Here's how to do them.
Get your shoulders ready for chest day or a big bench press with this superset.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
To build a strong core, you need more than crunches. Try this.
If your calves are smaller than your forearms, try this forgotten calf builder.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Here's an alternative way to do RDLs, plus a simple trick to make them work even better.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Are you good at plyo push-ups? Good! Now try this variation.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.