To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Train three of the foundational movements patterns by adding these drills into your warm-up.
It's not about how high the box is. It's about how explosive you are from the ground.
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Make the unilateral RDL work even better. Pull your toe towards you.
Overhead squats will improve your regular back squat technique and patterning.