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Proper-box-jump

Tip: The Proper Box Jump

It's not about how high the box is. It's about how explosive you are from the ground.

The-right-way-to-dumbbell-bench-press

Tip: The Right Way to Dumbbell Bench Press

Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.

Altitude-landings-to-improve-squatting-mechanics

Tip: Altitude Landings to Improve Squatting Mechanics

With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.

Bottom-up-bulgarian-split-squat

Tip: Bottom-Up Bulgarian Split Squat

To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.

Single-legged-romanian-deadlift

Tip: Single-Legged Romanian Deadlift

Make the unilateral RDL work even better. Pull your toe towards you.

The-overhead-squat

Tip: The Overhead Squat

Overhead squats will improve your regular back squat technique and patterning.