Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.