Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Arnold used one. Should you? Here's who will benefit the most.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Fix your shoulders then make them huge. Ten more tips you need to know.
Use these two lunge variations to build your legs AND protect your knees.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Not on steroids? Grow anyway with this smart training approach.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.