Build and strengthen your posterior chain AND save your back with this exercise.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This challenging variation is easy on your cranky shoulders. Take a look.
Is that new exercise worth doing? Sometimes. And sometimes not.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Here's a new way to deadlift that really nails the glutes and quads.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Want to build full-body strength? Do this lift twice per week.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Use this tool to find out if you're recovered enough for another heavy session.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.