For a bigger bench press, master the slingshot technique. Here's how to do it.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Good rehab tool, not always a good strength training tool. Here's why.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Get greater activation of the lats and upper back with this exercise variation.
This training method works great for short-armed lifters who struggle with the deadlift.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Finish off your back day with this unique variation for complete back development.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Every lifter needs more rotational work in his programming. Try this exercise.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
You need more than mobility. You need 3D mobility. Try these drills.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.