When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Four ways to fix your mobility and push heavier weights over your head.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.