Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Great exercise, if you do it correctly. You're probably not.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Build and strengthen your yoke, without risking injury. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Perform better, build great abs and obliques, and prevent injury with these moves.
Better results, less risk of injury. Try this unique and effective back exercise.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
If your goal is a big bench press, this exercise is essential. Check it out.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Take a break from the barbell and try this for size and strength gains.