Science shows you can improve mobility without stretching. Here's how.
Use this simple trick to get better results from this leg and glute exercise.
Science shows that sometimes, higher-rep sets work better. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Not genetically blessed in the delt department? Try this workout.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Good core exercise, if you do it right. Here's how most people get it wrong.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
The numbers prove that old-time training methods work the best. Here's what you need to know.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It's not dehydration. Here's the real problem and how to prevent it.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.