Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
Fix your form. Deadlift more weight than ever before. Here are the four things you must do to get better.
Move better and lift more weight. Use these drills to get you there.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Hit the back of your legs with this move. No weights required.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
What beats a plank? This back exercise. Check out the details here.
You did it as a kid. Here's why it needs to make a comeback.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Add this underrated pressing move to your next upper-body workout.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Got knee problems? Do these three things to prevent the pain.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
This bodyweight exercise might be too advanced for you. Check it out.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Want cobra lats? Add these to your back workouts.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.