No, you won't overtrain... if you do it right. And the gains are awesome.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
How to stretch your pecs without wrecking your shoulders.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The longer you've been lifting hard, the more this advice applies.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.