Well, probably. Double-check your form with these tips and videos.
If you can complete this quick workout, you're a beast. Even if you can't, just TRYING to finish it will still build your arms!
Can you pass this high-tension test of leg strength?
Ramp up this staple exercise with a few simple tweaks. Here's how.
Most single-leg exercises require you to have the balance of a ballerina. That makes you have to use loads suited for a ballerina. Not these.
Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
Have limited equipment? Here's how to build some meaty legs without a pile of 45s.
If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
Here are two replacements that yield better chest-building results and a lot less joint pain.
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
And they both build muscle. Check our these proven exercises.
You probably can't even do it... but you can work your way up to doing it. Here's how.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Build your shoulders and save your back with these clever lifts.