Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
For real-world performance, here's how much athletic men and women should be able to lift.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Here's what you really need to know about the optimal squat depth.
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Trick your nervous system into allowing you to do more reps by literally sticking your neck out.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
One exercise for hard-to-grow biceps. Here's why it works and how to do it.
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Build your calves, not your Achilles tendons, dummy. Here's how.
There are three other likely problems. Here they are.