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Tip: The Smart Way to Lift Twice a Day

No, you won't overtrain... if you do it right. And the gains are awesome.

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.

Tip: The Missing Element of Muscle Gains

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

Tip: The Truth About Pulldowns

Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.

Tip: Are You Strong Enough to Build Muscle?

Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.

Tip: German Volume Training Fizzles Out

A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.

Tip: The Hidden Benefit of CrossFit

Are people who do group fitness classes happier than solo lifters? Here's what science says.

Tip: Should You Auto-Regulate Your Training?

What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.

Tip: How Much Muscle Can I Build in a Month?

It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.

The Most Complete Upper-Body Exercise

Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.

Tip: An Unconventional Way to Build Forearms

This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.

Tip: A Better Way to Stretch Your Chest

How to stretch your pecs without wrecking your shoulders.

A Fatal Mistake in Size Training

Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.

Tip: Am I Lean Enough to Start a Mass Phase?

Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.

8 Things You're Not Supposed to Do... That Work

Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.

Tip: Young vs. Old: Who Wins?

A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.

Tip: How to Lift Until You're 100

It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.

10 Rules for Building Muscle Without Getting Fat

Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

Tip: Know Your Anatomy, Build Bigger Traps

To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.

Tip: The Number One Thing That Needs to Change

The longer you've been lifting hard, the more this advice applies.

Why Women Should Train Harder Than Men

Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.

Tip: Body-Build to Keep Strength Gains Coming

Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.