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Tip: The Most Dreaded Workout

Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

Tip: Build Bigger Hamstrings With One Dumbbell

This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

Tip: For Better Pecs, Do This

To really build your chest, pay attention to what your shoulders are doing. Here's why.

Tip: Master the Reverse Hyper

It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.

Tip: A Hybrid Exercise for Bigger, Stronger Glutes

This bodyweight-only move will set your butt on fire. In a fun way.

Tip: Choose a Better Big Three

Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.

Tip: Build Gigantic Forearms With This Move

It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

Tip: The Most Appetite-Suppressing Training Split

Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.

Tip: Loaded Carries, Crowded Gyms

Torch your whole body with this space-saving farmer's walk.

Unpopular Opinion: You Don't Need Chains

Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.

Tip: 35 Unbroken Push-Ups... or You Suck

Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.

The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

Tip: Be Still and Boost Performance

Here's a science-backed way to enhance your performance in the gym or on the playing field.

Tip: Switch to Cables For This Chest Exercise

Get more activation in your pecs with this simple change. Check it out.

Tip: 5 Proven Exercises for New Biceps Size

Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.

5 Things You Can Train Everyday

Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

Tip: Two Mandatory Core Tests for Lifters

Here's how to tell if your core strength is holding back your big lifts.

Tip: How to Dump the Bar When Things Go Wrong

Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.

Body Disrupters: 4 Ways to Activate New Growth

Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.

Tip: My Favorite Strength-Building Method

This never-fail training method will build strength fast. Check it out.

Tip: Bench Pressing vs. Real-Life

Here's why the bench press falls short for athletes, and what to do instead.

Tip: The Pros & Cons of Band Training

Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.