Is the bench press right for you? Maybe. But maybe not. Here's what you need to know.
Here's a great way to nail your posterior chain, no heavy barbell required.
Here's one mobility drill that every big lifter needs.
Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.
Pump up your quad development with this exercise that doesn't require a machine.
Keep your squat pretty and your knees and ankles happy. Do this simple drill anywhere.
Make more progress with less boredom. Here's how.
This is what your glutes, quads, and hams have been missing.
Get this into your workouts. It'll build your hamstrings, glutes, calves, and more. Bonus: You can do it anywhere.
This core strength exercise works great... for little dudes. Here are two ways to make it work for bigger, taller folks.
In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.
Nail every inch of your rectus abdominis with this full range-of-motion exercise.
Your garage needs a set of rings. Here's why.
Got a set of adjustable dumbbells? Here's your complete training plan.
This exercise will hit your back and mid-traps. Bonus: It'll also help with those hunched-over shoulders.
Nine unilateral challenges you've probably never tried before. Get ready for pain and gains.
Stuck at home with limited equipment? No prob! Here's how to get the most out of your workouts.
Some silly trainers say these five exercises will damage your spine and ruin your aesthetics. They're wrong. Here's why.
Use it as a finisher or as a way to give your spine a break. Either way, your quads will love and hate you for it.
Doing a lot of bodyweight training? These beat handstand push-ups. Here's why.
You're right: A drug-free lifter can't train like a juicer. Here's why, plus an all-new workout program designed to maximize natural muscle growth.
This variation nails your core in a whole new way. Check it out.
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.
Build core stability and a stronger squat with these two challenging moves. Check 'em out.