Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Smoke your entire lower body, especially your glutes. Try this.
Build all-over strength with these carry and push variations.
These smart tips will have you pulling heavier and staying safer almost immediately.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
How to grow lagging muscles and move better.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Hate traditional stretching? Limber up with these simple drills.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.