Make your own dirty joke, then check out this killer workout strategy.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here are six stretch-lift combos that'll help you build muscle faster.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Arnold used one. Should you? Here's who will benefit the most.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.