Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Four ways to fix your mobility and push heavier weights over your head.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.