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Tip: How to Really Train Your Forearms

Make your own dirty joke, then check out this killer workout strategy.

6 Hard Truths About Building Muscle

Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.

Tip: Train Like This or Die Sooner

Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

Tip: The Truth About Rate Coding

What you need to know about the 10 percent rule.

Tip: The Ultimate Glute Warm-Up

Get ready to lift. Use this happy-hips combo before your next lower-body workout.

4 Calf Exercises You've Never Tried

Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

Tip: The Stretch That Accelerates Gains

Here are six stretch-lift combos that'll help you build muscle faster.

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

Tip: The No-Eye-Contact Butt Exercise You Need

Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.

Tip: Fix Your Cranky Neck and Traps

Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.

Tip: The 10-Minute Mobility Sequence for Lifters

Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.

5 Things You Can Train Everyday

Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

Tip: Two Rotational Exercises for a Powerful Core

Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.

Tip: Can You Shrink Your Waistline by Working Abs?

For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.

50 Reps for Size

Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

Flip Side Physique Development

The best way to eat and train your way out of a rut? Do something totally different. Start here.

Tip: Is This Thing Worth Using?

Arnold used one. Should you? Here's who will benefit the most.

Tip: A New Angle on the Shoulder Press

Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

Tip: The Figure-8 Farmer's Walk

No strongman implements? No room in your gym? Then do your loaded carries like this.

Tip: How to Get Your Very First Pull-Up

Master these four simple exercises and soon you'll be repping pull-ups like a boss.

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.