Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
This new study will definitely surprise you. Check it out.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
All you need is an old magazine and some carpet. Try it!
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
This simple rep scheme will turn you into a pull-up pro in just a month.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
Strip fat and build muscle with super short workouts and some basic equipment you already own.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.
Sick of push-up challenges? Switch things up with this and balance out your home training.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.