Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Here's how to build the sexiest muscle there is.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Remember these cues the next time you bench press and you'll get a better workout.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Use this method to build your quads and improve the bottom position of your squat.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Follow this simple rule and get better results from your pulling exercises.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Run through these four simple stretches after a lower body workout and feel awesome.
Train for strength and hypertrophy in the same workout. Here's how.
Here's what you need to know about knee position, butt wink, and more.
Your legs don't want to grow. Force them with this tough tri-set.
A new twist on a classic muscle-building method. Check it out.
Do this before lower body workouts and dramatically boost the training effect.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Want to build a strong, pain-free lower back? Here's your guide.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.