A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Build a better back with this one-arm row variation.
Make your delts bulletproof, then make them stupid big. Here's how.
Here's a better way to target your posterior delts.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Build explosive core strength with this powerful move.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
