Know this law. Get better results from your training. Check it out.
Build your stubborn back with this soon-to-be-classic mass builder.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Probably, but a new study says that we might be way overthinking it. Check it out.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
To maximize arm size, you need to add this biceps movement to your program.
All you need is big balls. Actually, just one big ball. Check it out.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Here's how to make two staple shoulder exercises even better.
Build your shoulders while preventing injuries with this stability-tension superset.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.