Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Want to push your limits in the gym? Then you need this.
The lying leg curl is great, but it gets boring. Plus, this can work better.
You see dumb guys doing this every week in the gym. Don't be one of them.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Flyes are fine, but make this change and you'll build much better pecs.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Can you pass it? Here are the rules.
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Use this training method to perfect your technique and build explosiveness out of the hole.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Get back to the basics of hypertrophy training with these proven methods.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Get a better workout every single time you walk into the gym. Here's how.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.