Weird? Yes. Effective? Also yes. Check this out.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Ramp up your seated row with this painful but effective workout.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Overhead press your bodyweight for reps. Just follow these simple steps.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
He has more sex and is happier too. Check out the study.
This is easy... you'll think. Then you'll try it.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.