Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Nail your core. Build your triceps. Try this athletic push-up variation.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
This is probably the most productive change you can make with your deadlift training. Here's why.
Short on time? Here's a nasty, versatile, total-body workout.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Ramp up your low-body training with this athletic move.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.