Q & A with one of the world's premier strength coaches.
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
I've never fit in anywhere. Actually, I never really think about it. As a result, I usually leave a wake of mayhem and controversy wherever I go.
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
I've never fit in anywhere. Actually, I never really think about it.
Q & A with one of the world's premier strength coaches.
