Trigger some new hamstring growth with this exercise. No fancy machine required.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
Got longs legs and tiny quads? Here's how to fix that.
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.
Do you alternate or step forward with the same side? Deficit or normal? It matters. Here's how to make lunges more effective.
Bonus: It'll also add some durability to your hips and knees. Check it out.
Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
Answer these questions to create the best training plan for YOU.