Stop trying to train your inner chest. Here's why.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
How and when to nail your traps for surefire new growth.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Get strong using this classic, highly efficient training method.
Short on time for today's workout? Try this.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Keep your knees, hips, and spine healthy and strong with this exercise.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Master the deadlift. Here's the best advice from several top coaches and experts.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.