An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Test your grip, then make it even stronger. Here's how.
Ditch the standard plank and replace it with this.
Try this tough delt-building method and make your shoulders scream.
Try this spin on a classic exercise. It's even better than before.
This exercise will never work well if you're doing it wrong. Here's how to fix your form.
You might be tempted to do these, but they're not worth the effort.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
If you haven't tried these at-home pec-building exercises, now's your chance.
Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Try this drill to find out where your hips are tightest, then get them mobile!
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.