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Tip: A New Way to Hammer the Hamstrings

Trigger some new hamstring growth with this exercise. No fancy machine required.

9 Hypertrophy Exercises for Abs

Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.

Tip: The Tall Guy Quad Builder

Got longs legs and tiny quads? Here's how to fix that.

Tip: A Workout for Fatigue-Proof Fighting

Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.

Tip: The Bum Shoulder Bench Press

If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.

Tip: How to Train in 3 Dimensions

The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.

Cure Your Deadlift Injury With Deadlifts

Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.

Tip: Make The Reverse Lunge More Powerful

Do you alternate or step forward with the same side? Deficit or normal? It matters. Here's how to make lunges more effective.

Tip: Build a Bigger Squat With This Exercise

Bonus: It'll also add some durability to your hips and knees. Check it out.

Tip: One Mobility Move for Meatheads

Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.

Tip: The Squat That'll Revolutionize Your Training

Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.

Tip: Make Your Shoulders Feel Good Right Now

Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.

Make These 5 Exercises More Effective

Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.

Tip: The Big Guy's Iron Cross

Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.

Advanced Core Training, Minimal Equipment

Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.

Tip: The Right Reverse Lunge

Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.

3 Common Mistakes That Eff-Up Your Workouts

Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.

Tip: The Ultimate Hammer Curl

Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.

3 Powerhouse Exercises Better Than Benching

Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

Tip: A Better Way to Z-Press

The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.

Tip: 5 New-to-You Exercises for Legs & Glutes

Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.

Tip: The Chin-Up for Newbies AND Pros

It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.

4 Bodyweight-Training Myths... Busted!

Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.

Tip: Activate Your Pecs, Press Heavier

Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.

The 7 Questions of Muscle and Strength

Answer these questions to create the best training plan for YOU.