The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Why you should stop focusing so much on your one-rep max and what to do instead.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Here's how to turn a squat into a very challenging core exercise.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This is so obvious, so essential, that many lifters tend to overlook it.