Here's what science has to say about drop sets, along with some recommendations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's not just for back. Check out these muscle-building exercise variations.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Make your back feel awesome and build your grip strength with this simple exercise.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.