A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It works far better than you would have ever guessed.
A simple, stress-reducing way to burn more calories when you walk.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Here's how to be the strongest person in your gym. The catch? You'll also have to be smart about your training. Follow these rules.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Change up your arm position and get more from your sled work. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Squat backwards to build stability and strength. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.