Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
One exercise for hard-to-grow biceps. Here's why it works and how to do it.
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
Build your calves, not your Achilles tendons, dummy. Here's how.
There are three other likely problems. Here they are.
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.
Try this at the end of your workouts and watch your lower legs grow.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.
This simple drill will prepare your shoulders for an impressive press. Check it out.
Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.