Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Use this handy guide before you go all-out with your next PR attempt.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
This exercise may not be doing much for your shoulders. Here's what will.
Use this smart weekly progression method and keep the gains rolling.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Looking for a challenging finisher to your next leg workout? Try this.
Weird? Yes. Effective? Also yes. Check this out.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Here's what the perfect week of lifting looks like.