T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Ten things you should be doing to reach your size and strength goals.
How to get truly ripped without losing muscle mass.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.
Okay, tough guy, so you want to write your own training programs, eh? You think you've got what it takes?
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
This isn't my usual type of article. Rather than launch into a specific training program, TC's given me this opportunity to launch into an Alwyn Cosgrove rant. A brief warning for the timid, however: I am the king of the politically incorrect.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
If they aren't growing, is high frequency training the answer?
The most underutilized pieces of equipment in most gyms are the dumbbells. Oh sure, you might see people pumping out a few sets of biceps curls, bench presses, or flyes, but in most gyms the dumbbell racks are primarily used as a place to lean against between sets of barbell squats or benches.
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.