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Heal that Hunchback!

Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.

Out of Kilter - Part 3

End needless knee pain!

Nobody Move!

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain

Superman Sets

How to build power and functional hypertrophy with timed sets

Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Out of Kilter - Part 1

    How to Identify and Correct Imbalances

    Cracking the Rotator Cuff Conundrum

    Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

    Triple Threat

    How to Build a 3-D Upper Body

    Back On Track

    How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.

    Texas T

    Hillbilly Dichotomy

    The MacGyver Workout

    The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

    The Real World (of Physique Research) - Part 3

    John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

    The Endurance and Hypertrophy Paradox

    Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.

    Accentuated Eccentric Training

    You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

    The Real World (of Physique Research) - Part 2

    This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

    Mister Spine - Part 2

    An interview with Stuart McGill, Part 2

    Mister Spine - Part 1

    An interview with Stuart McGill

    Five Ways to Go Deeper

    How to Get "Ass to Grass" when Squatting