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"Money" Exercises

Here are the exercises that give you the most bang for your buck.

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

Biceps, Fast or Slow?

A Research Study Analysis

Bodybuilding's Best Kept Secret

Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

Lateral Thinking for Wide Shoulders

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

King's Top Ten Triceps Exercises

One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just curls, squats, and pinky-toe extensions.

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

The Road to 600

This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Staley Principles

An Interview with Charles Staley

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

Hypertrophy-Specific Training

An Overview and Sample Program

Mr. Hypertrophy

An Interview with Bryan Haycock

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

The Lazy Man's Guide to Stretching

A quick guide to the most important stretches for lifters.

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

More Can Be Better!

Why you should train each muscle group more than once a week

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

The Most Hated Man in Bodybuilding

In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"