Five forgotten muscles you need to train to reach your strength and performance goals.
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
Bas Rutten might just be the ultimate T-man. This 6'1", 220-pounder is a former Ultimate Fighting Champion and three time King of Pancrase.
The 9 keys to pulling bigger, badder deadlifts.
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
A Revolutionary Training Apparatus!
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
How to build power and functional hypertrophy with timed sets
We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
How to use Strength-Endurance Training to be Stronger... Longer
Everything you need to know to develop a strong, powerful core.
How to Identify and Correct Imbalances
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
How to Build a 3-D Upper Body
How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.