Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Save your joints and recover faster with this bench press variation.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Stop trying to train your inner chest. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
How and when to nail your traps for surefire new growth.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Get strong using this classic, highly efficient training method.