Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Eight ways to train safely and effectively.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?
Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
I've come to the realization that not everybody is interested in entering powerlifting competitions, but they <i>are</i> interested in improving their training by using powerlifting concepts. So here are a few things I picked up in the powerlifting pits that you can use to reach whatever lifting goals you may have.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.
Everything you need to know about the benefits and the risks of overhead lifts.
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
Within the realm of training for greater strength, muscle mass, and endurance lies an area of science that remains relatively untapped: Neuroscience. It's indeed the uncharted waters in the vast ocean of the science and practice of resistance training. That's because so little is known about how the nervous system actually works.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.
Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
I remember lying on the incline bench. It was an "old school" incline bench: long, straight, and red, with footpads at the bottom so you're literally locked in from heel to shoulder for every rep.
They're both assets to my training programs. Indeed, I've used kettlebells for years with success. And Pavel? He's a good guy. I definitely consider him a friend and a juggernaut in the strength and conditioning community.