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Top 10 Deadlifting Mistakes and How to Fix Them

When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Pop 'Em Out Muscles

Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

Getting Schooled Westside Style

So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?

Old School Grip Training

If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Pressing Power

Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.

Bucking the Trends

Have the balls to make up your own mind!

Booming Biceps – Part 2

Balance and Stability

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

The Texas Arm Wrestler's Curl

Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.

Disturbing Trends

A list of bonehead practices in the gym

Abs In, Abs Out, or... Both?

Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.

Row to Grow

A Closer Look at the Seated Row

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

The Ian King Cheat Sheets - Part 1

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

The Lost Secret of Ab Training

If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was selling and then kick him out the door. Luckily, Don Alessi was a fast talker and before we could introduce him to the sidewalk, he'd convinced us that he had some pretty nifty ideas.