An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.
Three experts give you three training splits guaranteed to pack on muscle.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
One of the most challenging and effective fat loss methods you'll ever try.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
An in-depth look at strength coach Charles Poliquin's new arm training book.
Training tricks to help you lift more weight and perform better. Check ‘em out.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.