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The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain

Superman Sets

How to build power and functional hypertrophy with timed sets

Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Out of Kilter - Part 1

    How to Identify and Correct Imbalances

    Cracking the Rotator Cuff Conundrum

    Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

    Triple Threat

    How to Build a 3-D Upper Body

    Back On Track

    How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.

    Texas T

    Hillbilly Dichotomy

    The MacGyver Workout

    The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

    The Real World (of Physique Research) - Part 3

    John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

    The Endurance and Hypertrophy Paradox

    Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.

    Accentuated Eccentric Training

    You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

    The Real World (of Physique Research) - Part 2

    This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

    Mister Spine - Part 2

    An interview with Stuart McGill, Part 2

    Mister Spine - Part 1

    An interview with Stuart McGill

    Five Ways to Go Deeper

    How to Get "Ass to Grass" when Squatting

    Functionally Correct Calves

    Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?

    Ab Training for Athletes and Babehounds, 2K3

    New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    Ab Training From the Inside Out

    Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

    The Eight Keys - Part 3

    Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

    Game Plan

    How Often Should I Work Out?