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The 7 Conditioning Secrets

Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.

GSP: A Rush of Blood

Five wins by TKO, four wins by submission, three wins by decision... and a single loss to Matt Hughes by armbar in his first title fight. It's that last one that haunts Spike athlete Georges "Rush" St-Pierre.

The Training Split Roundtable - Part 2

Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.

The Training Split Roundtable - Part 1

Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.

Strongman for Athletes

You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.

Shifting Tension

Is it possible to put more stress on certain parts of a muscle?

Twenty Things I Know

The nutrition and training info is top notch and so are the writers. I really enjoy Eric Cressey, Mike Robertson, Dan John, Alwyn Cosgrove, Charles Staley, Chad Waterbury, and Christian Thibaudeau. I've read much of what they've written.

The Rule of 90%

Here’s why everyone should consistently do lifts at or above 90% of their 1RM.

Question of Strength 34

Q & A with one of the world's premier strength coaches

The Truth About Leg Extensions

The popular leg exercise goes under the microscope!

Sexy Female Training

A diet and workout plan for females wanting a lean, athletic look. Check it out.

The "Best" Exercises

I'll have to admit that my mind was elsewhere. We were all sitting in the lounge at the Los Angeles Strength Seminar and everyone was drinking wonderful things like beer and bourbon, often together. One lovely young woman was drinking a wine spritzer. I can allow that, if you're a lovely young woman.

Death to the Conjugate Method?

Over the last few years it seems that just about every "in the know" performance coach has discussed the conjugate method and why they find it to be the most effective way to train an athlete. By now I think we all know the definition of conjugate or concurrent periodization and how it involves simultaneously trying to raise multiple qualities.

Breaking The Strength Barrier

Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.

The Cheat Workout

A new way to give your body and brain a break and rediscover the idiotic fun of training

The Beast Rants, You Learn

Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!

4 Guaranteed Tips

Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.

Strong Athlete, Zero Injuries

Eight ways to train safely and effectively.

13 Tips for Mighty Elbows and Wrists

It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Gina Aliotti: Supergirl

What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?

7 Keys to Athletic Success

Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."

Soft Tissue Work for Tough Guys

Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.

Powerlifting Tricks For Regular Joes

I've come to the realization that not everybody is interested in entering powerlifting competitions, but they <i>are</i> interested in improving their training by using powerlifting concepts. So here are a few things I picked up in the powerlifting pits that you can use to reach whatever lifting goals you may have.

Bulk Up, Cut Up: Quads and Tri's

Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?