Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
Genetics do matter. But how much?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
The pros and cons of five popular set/rep schemes. Check ‘em out.
GVT works, if you can handle it. Here are the pros and cons.
Five popular exercises that may be doing you more harm than good. Check out the list.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Man up and discover the training program that works best for your body. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
Samurai-tested strategies for not only setting goals, but actually achieving them.