A - Z NEWEST
3726 - 3750 of 4768 articles

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

The Perfect Workout Checklist

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

Building Bodybuilder Triceps

The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?

Mass Made Simple

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

The Tao of Martin Rooney

Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

Grip Training for the Deadlift

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

Complexes 2.0 — Optimize Your Fat-Loss Workouts

Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

The Squat: Good Exercise Gone Bad?

Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • Exercises You've Never Tried 20

    If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

    Training and Conditioning Around the World

    What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

    Five Deadly Strength Errors

    Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.

    Specialized Training - One Bodypart at a Time

    Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?

    In the Trenches 2

    Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

    Blood and Chalk 2

    The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.

    12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    The Body Shop 1

    Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.

    The Best Exercise You're Not Doing

    Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.

    T Nation Twitter - Short Answers to Short Questions

    Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

    Get Ready For The Workout Of Your Life!

    Everything you need to know to make your next workout the best workout of your life.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.