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Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

Rest-Pause Training Re-visited

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.

The Power Look

How to build powerful traps that perform as good as they look.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

No Pump Chump

We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • 4 Weightlifting Myths Dispelled

    I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

    Radical Methods for Increasing Strength

    "What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

    "Money" Exercises

    Here are the exercises that give you the most bang for your buck.

    3-2-1 Shoulders

    When it comes to weight training, the deltoids are unique.

    Biceps, Fast or Slow?

    A Research Study Analysis

    Bodybuilding's Best Kept Secret

    Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.

    Exercises You've Never Tried 3

    If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

    Lateral Thinking for Wide Shoulders

    The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

    Refresher Course 2

    Five Ways to Get Unstuck and Turn Back on the Gains!

    King's Top Ten Triceps Exercises

    One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just curls, squats, and pinky-toe extensions.

    Power Hungry

    A Conversation with Jimmy "The Iron Bull" Pellechia

    The Road to 600

    This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

    Exercises You've Never Tried 2

    Progress stalled? Try something new. Give these exercises a shot.

    The Staley Principles

    An Interview with Charles Staley

    Exercises You've Never Tried 1

    It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

    Hypertrophy-Specific Training

    An Overview and Sample Program