Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Q & A with one of the world's premier strength coaches.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.
A novel calf routine plus a selection of old-school total-body exercises.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.