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From the Gym to the Road

Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.

A Closer Look at Tempo

The difference that speed of movement really makes.

Rocket Scientist

On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.

The Thinking Man's Guide to Ab training

The average guy in the gym puts about as much thought into his ab training as he puts into tying his shoes. In other words, he throws in a few sets of crunches at the end of his workout a couple of times a week and thinks no more about it. It's time we change that.

Quality Has a Quantity All Its Own

Training to failure... is it really necessary?

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.

The Real Testosterone Vixen

What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.

German Volume Training 2000

German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.

Pattern Overload - Part 2

When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.

Great Guns in Twelve Weeks - Phase 4

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Pattern Overload - Part 1

When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.

Warming-Up to a Great Workout

A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.

Bench Press 600 Pounds

Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.

Dawg School 5

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Eccentric Exercise

It seems like you've been adding weight to the stack each time you do triceps pushdowns. The veins in your neck stick out like a garden hose as you power through the sticking point, and the cable starts cutting into your neck, just like your idol, Tom Platz. You stop, however, before it cuts through and leaves a bloody mess on the floor.

Great Guns in Twelve Weeks - Phase 3

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Black Belt Bodybuilder

What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!

Great Guns in Twelve Weeks - Phase 2

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Question of Strength 33

I've often heard that athletes should perform their lifts standing up when appropriate. For example, they should always stand when performing overhead presses for shoulders.

Great Guns in Twelve Weeks - Phase 1

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Dawg School 4

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Poetry in Motion 6

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Question of Strength 32

What type of diet would you recommend while using your 1-6-1 training program? In general, what would you suggest for anyone whose primary goal is to build strength?

Train Right for Your Type

The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.

15 Secrets to a Bigger Bench Press

Unfortunately, too many weight trainers fixate on weight. Never mind that their form is shoddy, their skill at training is marginal, or that their girlfriend has just run off with a circus geek. All that matters is how much iron they're able to clang.