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3 Ways to Get Big!

Heavy lifting, volume work, and constant tension. Here’s how to program them all for maximum hypertrophy.

New Associations, New Muscle

Lots of the usual solid folksy wisdom from Dan John, but in addition, this article contained so many great training ideas that we dropped what we were doing and ran straight to the gym to try them. (Sorry Ma, we'll fix your dialysis machine tomorrow.)

Complexes for Fat Loss

Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.

Limiting Factors

Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.

A Joint-by-Joint Approach to Training

Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.

Everything Is About to Change

Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!

Mastering the Deadlift - Part 3

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

The Super-Accumulation Program

Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.

6 New Exercises For New Muscle!

More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.

Real Fast Fat Loss

The five most important components of fat loss, all in one program. Check it out.

Mastering the Deadlift - Part 2

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Mastering the Deadlift - Part 1

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Blood on the Barbell: Waterbury

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time it's Chad Waterbury who's unloved.

The Shoulder Training Bible

Everthing you need to know about effective shoulder training. Check out this guide.

Muscles for Athletes - Part 2

This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.

Blood on the Barbell: Dan John

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

(De)-Constructing Computer Guy - Part 2

Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.

Blood on the Barbell: Thibaudeau

There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.

Anabolic Pump Training

How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.

Eat My Meat, The Sequel

Screw that Spiderman sequel! We've got the only sequel that matters: the next installment of Dave Tate's "Eat my Meat." Oh, and you'll want to get a bench shirt after looking at one of the pictures in this article, guaranteed.

Eccentrics with Pavel

Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!

(De)-Constructing Computer Guy - Part 1

Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.

Eat My Meat

Dave doesn't waste words. In fact, when he met his wife, he just pointed to what he wanted. Same thing with his articles. No build up. No smooth talking. He just gets right to the point.

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.