Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
No access to big weights? These banded exercises will get the job done.
These landmine exercises aren't for sissies. Check 'em out.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Build a stronger backside with this new twist on a classic exercise.
Just a few simple tips can help you get more out of the leg press. Here they are.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Grab a barbell and take a walk. Here's the right way to lunge.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
It's hard to beat this squat variation for big quads. Here's what you need to know.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.