Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
He has more sex and is happier too. Check out the study.
This is easy... you'll think. Then you'll try it.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Want to push your limits in the gym? Then you need this.
The lying leg curl is great, but it gets boring. Plus, this can work better.
You see dumb guys doing this every week in the gym. Don't be one of them.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Flyes are fine, but make this change and you'll build much better pecs.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.