We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Five reasons why this type of squat beats the standard version for most people.
No, you won't overtrain... if you do it right. And the gains are awesome.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
How to stretch your pecs without wrecking your shoulders.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.