Butt building is bodybuilding, not powerlifting. Don't make this mistake.
The numbers prove that old-time training methods work the best. Here's what you need to know.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It's not dehydration. Here's the real problem and how to prevent it.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
There's a time and place for each style. Here's what you need to know.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Add this exercise to your arsenal to build strong and stable shoulders.
Find out how strong your biceps and lats really are.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Force new leg growth with this classic training method. Here's how to do it.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Here's how to hit your calves in your home gym without having to buy a calf machine.
There's a much better way to train the core and obliques. Take a look.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Are you overtraining? That depends a lot on one important factor. Check it out.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.