Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Nail your core. Build your triceps. Try this athletic push-up variation.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
This is probably the most productive change you can make with your deadlift training. Here's why.
Short on time? Here's a nasty, versatile, total-body workout.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Ramp up your low-body training with this athletic move.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
The neck exercise every strong guy needs.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.