This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A new way to get stronger and master a lift.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Looks weird, but it's great for crushing strength and forearm size.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Here's an easy way to discover your perfect squat position.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.