Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Some coaches say the leg press is useless. They're wrong. Here's why.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
You may be surprised. Check this out.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Here's how your jaw can affect your posture, performance, and even your hormones.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Keep your shoulders healthy and strong. Here's how.