Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
You understand progressive overload, but are you really using it? Check this out.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
What to do before you ever lift the bar, plus some great advice about form.
Balance these just right during the week and you'll make faster progress. Here's how.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Lower slowly to fix your form and up your gains. Here's why.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
In most cases, dumbbells are just as good. Here are five examples.
These two simple cues will help you lift more weight and do it safely.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.