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Tip: Pogo – The Ultimate Plyo For Calves

Set your calves on fire with this athletic exercise.

Tip: The 2:1 Technique for Big Legs

Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.

From Wheelchair to Wheels

Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.

Tip: The Best Triceps Isolation Exercise

This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.

Tip: The Right Reps for Strong Hammies

When it comes to building hamstrings, your rep range matters. Here's what to do.

Every Day is Calf Day

Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.

Tip: Sprinters vs. Marathoners – What You Don't Know

Do their physiques say something about their training styles, or is there something else going on? Here's the real story.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Tip: Do the Viking Press in Your Gym

You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.

Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.

6 Easy Exercises You Won't Be Able to Do

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

Tip: The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

Tip: Does Your Training Split Really Matter?

What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

6 Changes Veteran Lifters Need to Make

If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.

Tip: 5 Best Exercises for the Over-35 Lifter

Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.

Tip: Crappy Genetics? Deadlift Like This

Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.

Forget About Squat Depth

Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.

Tip: The Best Calf Exercise Just Got Practical

It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.

Therapeutic Weight Lifting

Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.

10 High-Performance Calf Exercises

Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.

Tip: Big ROM, Bigger Gains

Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?

Tip: The Push-Up for Total Body Power

Nail your core. Build your triceps. Try this athletic push-up variation.

Tip: The Recovery Intrusive Deadlift

Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.