A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This hot stuff increases workout performance. Here's how.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
These upper body drills will get you ready to press heavy. Check 'em out.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Here's how to target this often neglected muscle.
Fix it or wreck your shoulders.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Save your shoulders and get stronger. Here's how.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Do these really make you stronger like some companies claim? Here's the real science.
Will using a lifting belt really weaken your core? Here's what you need to know.