To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Here's how to build the sexiest muscle there is.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Remember these cues the next time you bench press and you'll get a better workout.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Use this method to build your quads and improve the bottom position of your squat.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Follow this simple rule and get better results from your pulling exercises.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Run through these four simple stretches after a lower body workout and feel awesome.
Train for strength and hypertrophy in the same workout. Here's how.
Here's what you need to know about knee position, butt wink, and more.
Your legs don't want to grow. Force them with this tough tri-set.
A new twist on a classic muscle-building method. Check it out.
Do this before lower body workouts and dramatically boost the training effect.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.