How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
Know this law. Get better results from your training. Check it out.
Build your stubborn back with this soon-to-be-classic mass builder.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Probably, but a new study says that we might be way overthinking it. Check it out.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
This pressing variation trains both functions of the chest for complete pec development. Check it out.