Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's why, plus how to prevent the most common mistake.
Keep your shoulders healthy and strong. Here's how.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Strengthen your pull from the floor and your lockout with these two exercises.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
There are only a few differences in how women should train versus men. Here they are.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Build your shoulders while preventing injuries with this stability-tension superset.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
It's a common problem. Here's how to fix it.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.