Z - A NEWEST
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Triple Threat Core Training

Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.

Triple Threat

How to Build a 3-D Upper Body

Tricks of the Trade - Get Strong Fast!

Six high-tech tactics that’ll get you even stronger.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

Transform Your Physique - Part 2

In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.

Transform Your Physique - Part 1

Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.

Training With Maximal Weights

The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.

Training While Deployed

A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.

Training Variations for Mass Gain

How to train like a strength or power athlete in any gym with basic equipment.

Training to Failure

Matt Phelps is hugely pissed about the term "failure" and what it really means. He thinks exercise physiologists have one idea while the guys in the trenches, i.e., the guys in the gym, have a different, more realistic idea.

Training Tips From A to Z

Tony is back with 26 new tips to advance your training and nutrition knowledge.

Training Speed to Get Strong

Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.

Training Programs Are For Newbies

Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.

Training Percentages Made Simple

Find your true 1 RM and use it to build even more strength. Here’s how.

Training Frequency and Rest Periods

How often should you train? How long should you rest between sets? Get the answers here.

Training Frequency

Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.

Training for Skinny Guys, Beefy Guys, and Tall Guys

A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.

Training for Newbies - Part 2

More great training advice for new lifters. Even you crusty vets will learn something. Check it out.

Training for Newbies - Part 1

If you're new to bodybuilding, this one is for you. Check it out.

Training Economy

How to Maximize Efficiency in the Gym

Training Disasters

Tony shoots apart training myths like they were ducks and he was a starving fat man sitting in a pond with a rifle. Read about the "other side of the core," deadlifting mistakes, and the pencil test. (You gotta' take the pencil test.)

Training Clarity: One Goal at a Time

The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.

Training Behind Bars 2

Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.

Training Behind Bars 1

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.