Z - A NEWEST
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3 Experts - 5 Optimal Training Programs

Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.

3 Exercises That Will Wreck You

If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.

3 Exercises That Kill Your Knees

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.

3 Dumb Rules That Don't Apply Anymore

Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.

3 Dead-Ends and a Loophole

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author

3 Brutal Challenges for Strength & Stamina

Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.

3 Best Calorie-Burning Workouts for Lifters

Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.

3 Bad Ideas You Need to Stop Repeating

You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.

28 Things I'm Learning

In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

25 Years, 25 Mistakes

Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.

22 Proven Rep Schemes

Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

22 More Random Thoughts

Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • 21st Century Core Training

    A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • 21 Exercises For Injury Free Mass

    Injured? Here’s what you need to know to keep training, keep your gains, and get better.

    2012 in Review

    Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

    20 Ways to Train Smarter

    Get better results for every major body part and big lift with these innovative exercise hacks.

    20 Training Tips From John Romaniello

    Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

    20 Reps with a 10 Rep Max

    Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

    20 Pounds of “Hollywood” Muscle!

    How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.

    20 Minute Strength & Power Workouts

    Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.

    20 Almost Laws of Strength Training

    There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

    2-A-Day Training for Radical Gains

    If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.