Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
How to improve your squat form and hit a new PR, even if you have bad levers.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Most benchers have one of four problems. Here are six innovative fixes.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
It's not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today's article.