How to get truly ripped without losing muscle mass.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
New things to try out in the gym this week or in the kitchen tonight.
T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!
Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.
Here's ten mass-gaining essentials for your toolbox.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.