Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Some people make really dumb decisions about fitness. Do you? See the list.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
What would happen if you did push-ups and bodyweight squats every day?
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
(And one that really doesn't hurt much at all)
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).