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22 More Random Thoughts

Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • 21st Century Core Training

    A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • 21 Exercises For Injury Free Mass

    Injured? Here’s what you need to know to keep training, keep your gains, and get better.

    2012 in Review

    Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

    20 Ways to Train Smarter

    Get better results for every major body part and big lift with these innovative exercise hacks.

    20 Training Tips From John Romaniello

    Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

    20 Reps with a 10 Rep Max

    Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

    20 Pounds of “Hollywood” Muscle!

    How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.

    20 Minute Strength & Power Workouts

    Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.

    20 Almost Laws of Strength Training

    There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

    2-A-Day Training for Radical Gains

    If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

    2 Training Secrets of Jacked Olympic Lifters

    These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.

    2 Mechanisms for Rapid Muscle Growth

    Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.

    2 Big Mistakes

    Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

    19 Squat & Deadlift Variations

    Find the most effective variations of the squat and the deadlift to fit your body and your goals.

    18 Training Tips

    Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.

    18 Tips for Bulletproof Knees

    Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

    18 TAT (Tension Alteration Technique) Movements

    Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

    17 Not-So-Obvious Signs That Your Form Sucks

    Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.

    16 Weeks to a New Deadlift PR

    The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

    16 Training Tips From Contreras

    A variety of great tips from the glute guy, Bret Contreras.

    16 Proven Ways to Build Muscle

    Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.

    16 Nasty Exercises You've Never Tried

    Break out of your training rut and get immediate results by adding a few of these to your next workout.

    150 Pound Back Extensions for Glutes & Hams

    Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.