Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
Everything you need to know to develop a strong, powerful core.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Get better results for every major body part and big lift with these innovative exercise hacks.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
A variety of great tips from the glute guy, Bret Contreras.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.