When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Got bum knees? Make gains anyway. Here’s how.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
How to get the most out of rep schemes, your workouts, and your programming.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.