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4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

4 Quick Fixes That Actually Work

Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

4 Proven Tactics for Faster Muscle Growth

These tactics can be adopted immediately without needing to change your current program. Get ready to grow!

4 New Deadlifts You Gotta Try

Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.

4 Myths Many Lifters Actually Believe

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

4 Myths About Female Glute Training

There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.

4 Movements For a Monster Deadlift

A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.

4 Mistakes Men Still Make in The Gym

Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

4 Gym Machines That Need To Die

These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

4 Gym Gadgets That Are Wasting Your Time

Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.

4 Guaranteed Tips

Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • 4 Genetic Factors That Determine Your Success

    You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

    4 Gadgets to Amplify Upper Body Mass

    Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

    4 Fire-Breathing Finishers

    These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.

    4 Explosive Exercises to Make You a Beast

    Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.

    4 Exercises for Real Posture Improvement

    Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.

    4 Exercises for Big Arms & Hard Abs

    Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

    4 Exercises for a Thick Back

    Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

    4 Easy Ways to Fix Shoulder Pain

    Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.

    4 Directions to a Kick-Ass Back

    The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.

    4 Crazy Ways to Squat More Weight

    These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.

    4 Cracks in Your Programming

    Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

    4 Cool Strongman Routines for Hypertrophy

    Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.