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A Power Clean Primer For Beginners

A beautiful, logical, and simple step-by-step guide to doing power cleans.

A Pain-Free Pec Program

Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.

A Novel Approach to Rest Periods

A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.

A New Way to Trigger Fast Muscle Growth

Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.

A New Way to Deadlift

Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.

A New Trick for Building Your Legs

Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

A New Angle on Cable Training

Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)

A Monstrous Back: The Mountain Dog Way

Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

A Lifter's Guide To Marijuana

How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.

A Letter to My Younger Self

What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

A Lesson in CNS Intensive Training

The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.

A Joint-by-Joint Approach to Training

Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.

A Fatal Mistake in Size Training

Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.

A Doctor's View of CrossFit

CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.

A CrossFit Apology

Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

A Complex Approach to Quads & Hams

Think that complexes are all about fat loss? Not so fast, chicken legs.

A Comeback for Lat Pulldowns?

Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

A Cold Slap in the Newbie Face

For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.

A Closer Look at Tempo

The difference that speed of movement really makes.

A Brand New Way to Deadlift

Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

A Better Body Without Weights?

The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.

A Beautiful Snatch

Whether you're a bodybuilder, strength athlete, or football player, learning the snatch can take you to a whole new plane of development. This article is chock-full of helpful videos that will have you snatching in no time.

A Ballsy Approach to Injuries

Check out this powerlifter's unconventional approach to soft tissue injury.