A beautiful, logical, and simple step-by-step guide to doing power cleans.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
The difference that speed of movement really makes.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Whether you're a bodybuilder, strength athlete, or football player, learning the snatch can take you to a whole new plane of development. This article is chock-full of helpful videos that will have you snatching in no time.
Check out this powerlifter's unconventional approach to soft tissue injury.