You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Exercise solutions to all your squatting problems.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.