You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Five ways to get your cardio in that actually won’t bore you to death.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
The cold hard truth about strength training that many people would rather not hear.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
How to fix the most common mistakes with rows, squats, bench presses and more.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.