Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
What’s the best way to build your chest? The experts reveal their most powerful tips.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.