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Back Off and Grow!

The Most Important Thing I Know About Training

Back Is The New Glutes

Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.

Back Blast for the Tragically Latless

A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Awesome Abs – Stage 1

12 Weeks to Astounding Abdominals

Awaken the Glute Monster!

From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.

Atlas Speaks

An Interview with Ed Coan

Athlete Lean, Athlete Strong

The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.

Ask Us Anything 04

Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

Arm Yourself!

Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.

Arm Training for Natural Lifters

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

Are You Stronger or Just Better?

Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

Are you REALLY Strong? Or Just Barbell Strong?

Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.

Are You Ready to Overhead Press?

Four advanced ways to manipulate your reps for size and strength gains.

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Are You Doing Stupid Stuff in the Gym?

A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Are Heavy Kettlebell Swings Better Than Deadlifts?

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

Are Cheat Reps Worth It?

Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.