We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
A radical, painful approach to a bigger, better squat and a body forged in iron.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
How to improve your squat form and hit a new PR, even if you have bad levers.