Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
Training tricks to help you lift more weight and perform better. Check ‘em out.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
What’s the best way to build your chest? The experts reveal their most powerful tips.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.