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5 Training Rules You Must Obey

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

5 Training Rules to Live By

There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.

5 Tips to Dominate the Deadlift

Five simple tips to help you start pulling some serious weight. Check ‘em out.

5 Tips From The Trenches

In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

5 Tips for Bigger Deadlifts

Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

5 Timeless Lessons

If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.

5 Things You're Missing

Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.

5 Things You're Deficient In

If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.

5 Things You Need to Know About Every Exercise

You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!

5 Things We Can Learn From Arnold About Building Muscle

Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

5 Things Natural Lifters Can Learn From Pros

Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.

5 Things Exercise Nazis Get Wrong

They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.

5 Things Big Strong Guys Do

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

5 Superior Single Leg Exercises

These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

5 Strategies to Train Around Upper Body Pain

Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.

5 Strategies for Choosing Exercises

Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.

5 Simple Ways to Get Stronger

You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

5 Signs You're About to Get Hurt

Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.

5 Secrets of Building Muscle

No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.

5 Relative Strength Myths

Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.

5 Redundant Exercises You Just Don't Need

Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.