Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Want to build great abs? Forget sit-ups. Want great biceps? Forget all those curls. Want a great chest? Forget the bench press. According to Chad, isolation movements are a waste of time. He's either nuts or a great visionary.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
A Research Study Analysis
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Five reasons why this type of squat beats the standard version for most people.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Seven proven exercises and training methods to add some size to your sad little triceps.
Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
Five great pec exercises, some you’ve tried and some that may be brand new to you.
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Nine biceps exercises proven to work better than standard curls.
Seven great back exercises you definitely need to try.
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.