6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
It's not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today's article.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
You're not the lifter you think you are if you're still making these mistakes.
Many lifters still believe them. Do you? Find out here.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Build all-around strength with these classic forgotten lifts.
I'm normally somewhat of a bookworm and science geek, although – to blow a little sunshine up my own butt – I have to say, I'm getting better at reading people.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.