You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A grab bag of tips for bodybuilders, strength athletes and more. Regardless of your sports calling, you're guaranteed to find something useful here.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Optimize your T levels with these training and diet tips.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.