You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Training ideas that’ll improve your squat, bench press, and even your abs.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Five ways to get your cardio in that actually won’t bore you to death.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
The cold hard truth about strength training that many people would rather not hear.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.