You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
It's not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today's article.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
You're not the lifter you think you are if you're still making these mistakes.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Build all-around strength with these classic forgotten lifts.
I'm normally somewhat of a bookworm and science geek, although – to blow a little sunshine up my own butt – I have to say, I'm getting better at reading people.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
Training tricks to help you lift more weight and perform better. Check ‘em out.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.