To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Shake up your training and correct strength imbalances with these challenging exercises.
Eric Cressey is like a Swiss cheese in a sea of Gorgonzola... oh, forget it. We were trying to come up with an analogy that was at least half as good as the training analogies Eric uses in this article, but we failed. Luckily, Eric was spot on.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
Seven great reasons to go deep.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Seven things you need to do to reach your lifting goals.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
Don't let age limit your training. Here's how to gain strength and get your head right.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.