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4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

4 Gym Machines That Need To Die

These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

4 Gym Gadgets That Are Wasting Your Time

Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.

4 Guaranteed Tips

Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • 4 Genetic Factors That Determine Your Success

    You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

    4 Gadgets to Amplify Upper Body Mass

    Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

    4 Fire-Breathing Finishers

    These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.

    4 Explosive Exercises to Make You a Beast

    Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.

    4 Exercises for Real Posture Improvement

    Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.

    4 Exercises for Big Arms & Hard Abs

    Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

    4 Exercises for a Thick Back

    Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

    4 Easy Ways to Fix Shoulder Pain

    Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.

    4 Directions to a Kick-Ass Back

    The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.

    4 Crazy Ways to Squat More Weight

    These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.

    4 Cracks in Your Programming

    Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

    4 Cool Strongman Routines for Hypertrophy

    Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.

    4 Bench Press Lies

    If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.

    4 Back Exercises You're Screwing Up

    Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.

    4 Anabolic Metcon Workouts

    Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.

    37 Tips and Tales from Dave Tate

    Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

    300-Pound Complexes For Max Strength

    Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.

    30 Things Waterbury Said

    Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

    3-2-1 Shoulders

    When it comes to weight training, the deltoids are unique.

    3 Workout Challenges for Warriors

    These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?