Z - A NEWEST
3776 - 3800 of 4347 articles

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Are Heavy Kettlebell Swings Better Than Deadlifts?

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

Are Cheat Reps Worth It?

Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • Anterior Core Training

    Real core training, real simple. The best exercises and exercise progressions for your abs.

  • Abs
  • Ancillary Circuits

    Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

    Anabolic Pump Training

    How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.

    An Unnamed Single Leg Gem of an Exercise

    There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

    An Interview with the Blond Bomber

    Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.

    An Interview with Dr. Stuart McGill - Part 2

    The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

    An Interview with Dr. Stuart McGill - Part 1

    The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

    An Interview with Dave Tate

    The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

    An EZ Guide to Sprinting

    Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.

    An Explosive Squat Is a Bigger Squat

    12-week squat program that's all about through-the-roof explosiveness.

    All Muscle, No Iron

    Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

    All Hardgainers are Not Created Equal

    A lot of lifters think that hardgainers rank right up there with Big Foot and Nessie on the believability scale. Writer Phillip Nation begs to differ. He thinks that true hardgainers exist and, more importantly, can be cured.

    All About Dips

    Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.

    Advice You Don't Want to Hear 2

    Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

    Advice You Don't Want to Hear 1

    Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

    Advanced Training: Max-Growth Cluster Sets

    Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    Advanced Dumbbell Training

    The most underutilized pieces of equipment in most gyms are the dumbbells. Oh sure, you might see people pumping out a few sets of biceps curls, bench presses, or flyes, but in most gyms the dumbbell racks are primarily used as a place to lean against between sets of barbell squats or benches.

    Advanced Deadlift Programming

    If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.

    Advanced 21s for Hypertrophy

    A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.