Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Here's a fast and effective way to get on the path to success.
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Cool ways to drive up your deadlift numbers, fast.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.