For size and strength gains, it's hard to beat this unique training method. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Looks weird, works great! Here's how to do it.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
That means NOT using them for conditioning or cardio. Here's why.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.