You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
That means NOT using them for conditioning or cardio. Here's why.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Improve your hip hinge and strengthen your butt with this simple move.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Here's everything you need to know about supersets. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Build more muscle with lateral raises and front raises. Here's how.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.