For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
This quick guide will set you up for long-term success. Check it out.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Are you overtraining? That depends a lot on one important factor. Check it out.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Strengthen this muscle group and you'll get stronger at damn near everything.
Here's how that vacation will affect your size and strength.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Lift heavy weights safely and increase range of motion with these four simple drills.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Here's a simple progression method that works every time, yet most people have never tried it.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
A simple, stress-reducing way to burn more calories when you walk.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Let your program be your guide, but be prepared for detours. Here's how.