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Total Body Strength

Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.

Total Body Split Training

What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.

Total Athleticism: The Workout

Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.

Top Tools for Beat Up Athletes

Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.

Top Priority for Lower Traps

Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

Top 5 Hamstring Exercises

Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.

Top 5 Exercises for Real World Performance

Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

Top 10 Tips to Grow Bigger & Stronger!

Ten things you should be doing to reach your size and strength goals.

Top 10 Tips from a Pro Bodybuilder

IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.

Top 10 Profanity Sets

It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.

Top 10 Deadlifting Mistakes and How to Fix Them

When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Too Much Muscle

T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

To Crunch or Not to Crunch

Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

TNT 1

I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.

Tip: Your PR Isn't That Important

Are you strong enough?

Tip: Your Hatred of the Smith Machine is Dumb

Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

Tip: Your Feelings Don't Matter

Not feeling motivated? Here are three ways to snap out of it and throw some iron around.